শেষ ত্রৈমাসিকে ওজন বাড়ানো কেন আপনার শিশুর জন্য ভাল তা এখানে দেওয়া হল
There are some good news for mothers of the country.
A new study found that at the last stage of pregnancy, a slight weight gain can be extremely beneficial for an unborn baby. It is especially applicable for Indian women in a relatively low altitude.
The study was done by the St. John's Medical College in Bangalore, and Harvard School of Public Health and Boston Children's Hospital also said that the increase in weight of 490 grams per week reduces the chances of low birth weight 63 percent.
As a result of weight gain, the infant will benefit
The study has been based on a study, which has shown that in the case of low-height women (less than 152 cm in height), there is more tendency to grow such children, which is a major cause of sickness in newborn children in India and even death.
In addition, due to low birth weight, newborns have high blood pressure, diabetes, and low risk of metabolic disease. In fact, UNICEF statistics show that nearly eight million Indian children die due to low birth weight during birth.
During the study, it is found that the increase in weight during the last quarter is particularly beneficial for an unborn child. To do exactly that, the mothers need to pay attention to their health and nutrition.
Dr. Ramesh Agarwal, India Science Wire, of the All India Institute of Medical Sciences, New Delhi Children's Disease Research Center, wrote, "Mother's nutrition is considered to be an important cause of birth of birth-born infants, but we do not know how to make effective nutritious supplements during pregnancy. In this context, this study is important. "
However, the real data is that women above 152cm may also have a lower birth weight. So how can one prevent it? It is good that there are a few ways to reduce the risk of low birth weight babies.
There are 4 ways to reduce the risk of low birth weight delivery
- Start Pre-Pre- Care: Go to the gynecologist for discussing all the issues and healing pre-existing diseases. Find out about regular prenatal care. Before regular delivery, he / she can see the health of your child and the next child if he visits a regular doctor. If you have concerns about any symptoms or symptoms, mention it. Talking to a doctor can keep your mind light.
- Examine: Ask your doctor for five pregnancy scans such as amniocentesis, (the goal of the test is to fight down syndrome, cough cell disease, cystic fibrosis, mascular dystrophy, tasache and similar diseases), nucleus translolar screening, maternity-21 plus test (it down Syndrome and other chromosomal abnormalities, including sexual chromosomal abnormality, tromy 18, 13) Can detect, and coronic villillous sampling (to identify problems related to birth defects, genetic diseases and other pregnancy) as well as regular ultrasound tests.
- Lifestyle changes: Start eating healthier foods and increase weight with intelligence. But remember, to be healthy, healthy, active and energetic, should be involved in regular physical activity. And, most importantly, avoid drinking alcohol, tobacco and illegal medicines. These are completely prohibited during pregnancy.
- Include healthy foods in the food list: Eat rich vitamins such as pumpkin, carrots, sweet potato, apricots, etc. Add vegetables and fruits, also add pulses, nuts, grains and meat, if you can eat.