মায়েরা, সন্তান প্রসবের পর শিথিল ত্বক টানটান করার পাঁচটি উপায়
Pregnancy is a pleasant new experience, both mental and physical. However, some of these can literally be transformative.
One such change is the stomach.
That is, for nine months, to see a spherical round of a baby, it soon becomes like a narrow bag that does not want to be far away. However, this is very normal and according to your body's ability, you can naturally get rid of it.
Click 'View in Gallery' to know how to postpone post-operative relaxation skin.
Breastfeeding is one of the many benefits of having a tissue to tighten its postpartum loose skin.
The oxytocin that emits when your baby is suckin actually contracts the uterus and helps you reduce your weight quickly and become sharp. It also pulls off your postpartum loose skin.
Increase water intake
You may have heard about the benefits of drinking at least 10 glasses of water; And skin tension is one of them.
Water works as an abnormal medicine and not only keeps moist and fresh skin but also helps to increase elasticity of the skin and reduce diarrhea.
There is no doubt that regular exercise helps keep the body tight and the body is fit and strong. This also applies to new mothers.
After a six-week post-mandatory rest, you can start with a light exercise such as yoga, walking, swimming and, if possible, cycling. These relaxed skin helps to stretch and keep the heart in great form. But make sure you are doing regular and exercising at least three times per week.
Eating protein every day
Increasing protein intake of eggs, fish, green leafy vegetables, etc. increases the amount of collegenate on the skin, which makes the skin tangent.
Also remember, the skin tension depends on your diet and regular exercise.
Exfoliation and massaging
Even though most of us do postpone delivery, even after some days, the diffusion is equally important.
Exfoliation basically increases blood circulation and increases blood flow to the body, making it more resilient to the skin.