নিজে নিজে স্তন পরীক্ষা : মায়েদের জন্য একটি সচিত্র গাইড

Breast cancer can be fatal if the time is not diagnosed and treated, the number of breast cancer among women is more than 25%.

According to the National Cancer Center, Singapore, more than 1800 breast cancer cases have been detected every year between 2010 and 2014.

Breast cancer occurs when there is abnormalities in the nipple cells, the normal cells are divided into one or a rule, but when they are cancerous, the cells are separated without any control or regulation. When this uncontrolled division occurs, extra tissues are produced, it creates a pind called a tumor called a tumor. These types of tumors can be cancerous and most of the breast cancer starts in the milk line.

Where a woman's breast cancer can be identified by regular mammography, there is such a way, where you can have privacy in your own home, you can also do a simple procedure: breast self-examination

In this article you will be asked to step-by-step to check the breast pins. Breast self examination can be done in just 15 minutes and it should be done once a month.

Keep in mind - do not check this at the time of your menstrual discharge, because at this time your breasts may be very flexible and swollen.

Lie down by putting your left hand under your head. Check the left breast with the right hand. Take three fingers in the middle of your hand over the whole breast. Try to understand in small circular ways that if any pind, density or small glands are feeling.

Various types of light, medium, and loud - check the whole breast with pressure, from neck bone to nipple ribs. 

Now repeat it in the right breast.

Put a waist in front of a mirror.

Be careful to check that any shape or size changes on the breast and the swelling anywhere on the skin can be seen.

Pick up each arm and carefully check that there is a pin below them.

Keep in mind that if your body is struggling with an infection then your lymph glands can swell and you can feel it while examining your arm below.

If this is the case, then it is better to take a doctor's opinion to know why your lymph glands are swollen.

Finally, crush each nipple gently with thumb and index finger.

If a juice comes out or you find a pind at it or in the previous steps, then you should talk to your doctor without delay.

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