গর্ভাবস্থায় ফোলিক অ্যাসিড খাবার সঠিক সময় কি ?
আপনার গর্ভাবস্থায় ফোলিক অ্যাসিড গ্রহণ করার আদর্শ সময় কোনটা, তা জানতে হলে পড়ুন।
Talk to any woman who has been pregnant, letting them know that a Vitamin doctor told him to eat, that this folic acid.
What is Folic Acid?
Folic acid is one type of vitamin, more specifically Vitamin B9, which is very important because it helps in the formation of nucleic acids, which helps in forming parts of genetic material. Because of this, it is advisable to take Folic acid supplement during pregnancy because it is very necessary for the child.
What is the best time for folic acid meals during pregnancy?
It is said that folic acid should be taken with food, because it is completely absorbed in the body by eating any vitamins twice in the intake, while eating it with full food.
Also, if possible, eat it with breakfast, so that you do not forget to eat it later.
What is folic acid?
Folic acid also helps in the formation of red blood cells and also helps to keep your baby's brain healthy. This helps to prevent other very important things, such as hearing obstruction, even in later life.
This will help to develop your baby's brain neurological nerves as well as the spinal nervous system.
Protects your child from folic acid from their hands:
- Low weight birth
- Strip lips and palate
- Birth defects
- Abnormal birth
- Date before birth
- Pregnancy
Folic acid protects you from their hands:
- Pregnancy complications
- Given birth before time
- Cardiovascular problems
- Alzheimer's Disease
- Stroke
- A few types of cancer
When should Folic Acid Begin?
When most women go to their gynecologist during pregnancy, then nutritious folic acid is advised. However, if you are already planning for pregnancy, you can talk to your doctor about it so that you can begin taking this nutrition before you become pregnant.
According to some medical reports, a healthy and mature woman, who is pregnant, should also take folic acid supplement.
The best time to start taking your Folic Acid is even before conception or for the baby. As a result, you can be sure that you are in the best health condition, after being pregnant, you and the growing baby inside you are both safe and healthy.
The first 3 to 4 weeks are very important
Most birth defects happen within the first 3 to 4 weeks of pregnancy. So, if you are already planning to conceive or at the moment you are pregnant, then be sure to take this supplementary supplementary vitamin.
Reduce the chance of premature birth or premature birth
Women who have started receiving folic acid supplements at least a year before being pregnant, can have at least 50 percent less risk of birth before birth.
Natural source of folic acid
- Spinach
- Lentils
- Talk fruits such as orange and paper lime
- Rice
- Beans
- Shalgam
- Green leafy vegetables
- Spicy vegetables
- Brokley
- Papaya
- Strawberry
- Green pea
- Rama
- Rats
- Avacado
- Pee nut
- Sunflower seeds
- Flax seeds
- Bit
- Cauliflower
- Carrots
How much folic acid should you take?
Here is a general recommendation for the amount of folic acid you should take according to your pregnancy or pregnancy stage. However, it is very important that you talk to your doctor about this for the right dosage and requirements.
- When trying to conceive - 400 mcg
- The first quarter of the pregnancy - 400 mcg
- Fourth to ninth month of pregnancy - 600 mcg
- As long as you are breastfeeding - 500 mg
If your baby quit breastfeeding, you can talk to your doctor and gradually stop taking folic acid.
