গর্ভধারণের পর ওজন কমাবার জন্য প্রতিটি নতুন মা যে পাঁচটি ভুল করে থাকেন
The moment your baby is born, the anxiety you get after meeting the needs of the child is that how to get rid of the fat deposited in your body for almost ten months.
And, trust me, because we are so eager to reduce all post-birth weight fast, that often make a mistake, which can lead to more damage than our good. I have passed that time when I gave birth to my daughter six years ago , and I still remember, I was so reckless for the old jeans pair bought pocket and the other clothes fit again.
However, I make one or two mistakes, for which my weight loss process slowed down and the truth was not profitable. And do not know whether you believe or not, I am
In the end, I realized that these methods are followed by all Indian new mothers and at last the more goals disappear.
So every new mother wants to know that if you want to reduce your weight after pregnancy, do not do some of these things:
1. Very busy
Yes, all new mothers are very busy with their postpartum weight loss and especially when they see that celebrities like Kareena Kapoor Khan and Mira Rajput Kapoor are showing their tension in three months, they suddenly think that if we Why not i
I say, comparison with other mothers is totally inappropriate and Bollywood celebrities have different things. We all know that there is a team of fitness experts and nutritionists who look after them.
Therefore, the best way to reduce your postpartum weight loss is to take it simply and to completely cure your body first, according to experts, which usually takes about six months. So mothers, take it simply and be patient until these six months!
2. Not enough rest
Increasing your weight will increase as much as you worry about increased weight, or as much sleep as possible for newborn babies. Yes, yes, just reading!
According to the WebmD, a study on new mothers found that those who sleep 5 hours or less at night, after completing one year of their childhood, it can be seen that those who slept 7 hours every night decreased by at least 11 pounds.
So, a good way to lose weight, whenever you get a chance to sleep a little bit and give yourself a very relaxing break, which will help you to recover sooner.
3. Stay away from all kinds of carbohydrates
Another mistake is to eliminate the diet of your food from the food list. Forget the new mother that they need additional calories in their day because they require breast feeding and feeding at night and more energy to replace the diaphragm.
It can be found only by healthy carbohydrates, such as bananas, peas, oats, curd, flour bread, pasta, sweet potatoes and cereals, etc. So do not hesitate to eat breast milk for as long as you are breastfeeding.
4. Exercise too much
Most people advised you that the only way to reduce weight is to burn excess calories every day, which means exercise more than necessary. Unfortunately, this is just a fictitious legend.
For effective weight loss, you only have to destroy those calories effectively and intellectually, and it will be able to do so many exercises that will help you!
5. Do not see when you are eating
Often, when the mother gets hunger while breast-feeding, it tastes as much as it gets at the hands, even if it is the Chanachur of the Haldiram or the saltata which can be eaten. Of course, these are not unhealthy, but some calories may add to your body.
The real thing is to choose healthy tasty foods, such as a bowl dry whale, a griddle, a bowl stove, or any fruit you like.
Postpartum weight loss should be a slow, healthy process, and the more patient you are , the better you will get. So mothers, stay tuned, love yourself and give some time, we know for sure that you will be completely fit as before!