ওজন কমাবার চেষ্টা করছেন? আপনার রাতের খাওয়ার সময়টাই সব কিছু পালটে দিতে পারে
আমি কেন সন্ধ্যা ৬:৩০ এ আমার রাতের খাওয়া শুরু করলাম, তা জানতে হলে পড়ে চলুন।
When I started trying to lose weight, I realized that those who helped me reach my goals and helped to preserve it for a year, are actually small changes that I made in my lifestyle.
If you read stories about my own weight reduction, then maybe I know that after I started weight loss, we reduced the total of 30 kg.
After the birth of my second child, I weighed 80 kilograms and now my weight is 50 kilos (it moves between 50 to 52 and it is the natural fluctuation of weight, I will later tell in another article).
Now that I know the mistakes I made in my earlier life style, I can tell what I would eat at the time of the downside, until there was a lot of hunger, I would have been starving, I could eat at the end, and packed food, junk food, And there was no exercise in my daily routine.
There is a great deal of talk about this subject for the people, and I know that many people support this theory, many people in Rangsangga say that it is nonsense and is not really practical. I understand that it may seem like a very personal choice, and there are some things that can cause you to follow the time and practice of the whole family. Besides, if you are in a joint family, it can be difficult to eat first.
However, I just want to say how to eat early dinner helped me to reduce excess weight, get healthier shape and get more energy.
Before you told the medical details in detail, I told that before dinner I used to eat dinner between 9:30 am and 10 am. Now eat, by 630 in the evening. I know that it is for most people
Unreal, but still, if you can finish eating your dinner at least 8 in the night, then it can do amazing work for your overall health and weight loss.
How to reduce the weight of the night when it is quick to help reduce weight
- If you have a long gap between the last meal of the day and the next morning snack, then your body can be the most effective use of food. This means that it will not hold fat and sugar or calories, but will help to get out of dementia more easily.
- If you play late in the night, you are unknowingly eaten more than yourself. And if you play fast, it will feel as if you are breakfast, eat whatever you need, and you will not eat much.
- It increases and regulates the effectiveness of burning your body fat and sugar foods, which results in long-lasting weight loss functioning.
I ate the last meal of the day by 6:30 pm, after which most of the night I got out for my 10 km walk (it is bigger for most people, so if you walk lightly for at least 15 minutes, very good - helps digestion) .
However, when I walk back, I often sit down to do my own job, and at least I wake up till midnight. Naturally I get hunger. But instead of eating lightly, instead of squeezing some of the big cups of Chameli or Jasmine, which gives me comfort and also good for my overall health and weight control, and also helps me finish the day by day.
Besides, everything I am saying is wrong. Before you think of this, you know, I live in a ninety-nine family, so of course, it is easier for me than living in a joint family. So, adjusting to your family, you can change it a little bit as needed.