আমার ফিটনেসের গল্প : আমি এই দুটি রেসিপি দিয়ে ৩০ কিলো কমিয়েছি

Whenever I share a description of my own weight reduction, I get a lot of messages and comments where the mothers just ask about the recipe or want to know about what I do special exercises.

So today I am going to talk about some healthy foods mentioned in the previous post, and I will tell you how I made them at home. They are all very healthy that you can easily give to your kids.

These foods help you reduce your weight, I have referred to them as Fitness Food, as well as they are very healthy and give you the energy needed throughout the day, they contain only healthy ingredients and there is nothing processed, fried or oily. Moreover, they will not lose weight even if they give to your children. Because, kids will eat more nutritious foods all day long, they are some of the favorites, stomach fillers and free preservatives, which I'm sure they will love.

So, let's see this.

1. Weight Loss Tea:

You'll need:

• Cinnamon powder
• Pepper powder
• Yellow powder
• Fennel Powder
• Dried ginger powder
• Fresh organic honey (optional)
• Lemon pieces (optional)

How to:

• Mix all the tumors together and make an airtight jar.
• Pour one cup of water, lower it from the oven and mix it in a spoon mixture and stir well.
• According to your taste, you can give a piece of honey or a lemon.

How it works: Cinnamon removes toxic substances from the body and increases metabolic capacity, reduces weight loss and reduces weight, removes yellow toxic substances, reduces fennel potency, increases dry ginger digestion, prevents constipation.

2. Oats and Ragi Dosa

You'll need:

• Biryani dal
• White or brown rice
• Water
• A few tablespoons ragi (dancing) flour, common oats (if you like, you can grind) and roasted suji
• Salt for taste
• Hing (optional)
• Oil

How to:

• Keep pulses and rice in equal quantity in the water all night.
• Paste it in the morning.
• Mix other ingredients without oil
• Sprinkle the paste with a little oil in the pan.
• Then make Dosa in general.

How it works: All of its components are very healthy and fill, give you strength, remove toxic substances from the body and help reduce weight.

Another secret is that I drink plenty of water all day, about 6 to 8 liters per day. It helps me to remove the toxic substances in the body and keep the stomach filling, so that I suddenly eat junk food in the wound.