আপনার স্তনের আকৃতি ফিরে পেতে (মাতৃদুগ্ধ দেবার পর) ৩ টি ব্যায়াম
Let’s face it. When our baby is born after the first few weeks or months have passed, the matter that attracts our attention is that our breasts are hanging.
No, there is nothing to shame you if you see that your breast size is lost or hanged. No matter how much your breasts provide life and nutrition to your little baby, so it is important to love and care for them.
However, after stopping the suction (if you want), of course, you can get your breasts back to a more beautiful shape. You can start the process by using a few simple exercises on the pellet.
By these 3 simple and effective exercises, you can get your breasts back after breastfeeding.
1. Drag with Dumbbell
To do this exercise, a bench and one set dumbel need.
- Hold the Damblutu in two hands while lying on the bench.
- Bring your hands over the head and keep it straight on the ceiling.
- Lower your hands on both sides.
2. Dumbel Fly
For this exercise you will need an add mat and one set dumbbell.
- Hold a dumbbell in your hand, lying on the mat of yoga to sleep.
- Spread two hands on both hands and arms slightly bend along the fold of two elbows.
- Bring the arm two over the shoulders and hold the position for a few seconds.
- Lower your hands slowly to your two sides.
- To get more effective results, try not to touch the ground with two hands before bringing it down.
3. Chest Fly
To do this exercise you will need a set of dumbbells.
- Stand upright or take a foot on your feet and sit on the floor.
- Hold a dumbbell in one hand.
- Raise two arms together with a little bend from the elbow. Make sure your palm is facing upwards.
- Now bring your hands in front of two, so that your palm is in front of your face. Maintain a small wrist of the elbow.
- Go back to the starting position from this position for a few seconds.
In addition to the above exercises, you can stretch the hand twice as much as possible by stretching over the head and stretching regularly. To know more about the exercise, keep an eye on the next installment of this series, which will help you to bring back the loose breast of suicides once again to the previous shape.